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lud1234 07-06-2010 04:24 AM

flat stomach in the morning ripped in the evening
 
Hey guys

i need some help here. I have been working out for more than a year in the gym. My problem here is that in the morning i wake up with a flat stomach however at around 8pm in the eveving i get ripped.

In the morning usually i don't eat i just drink water.. take protain shake after gym session @ 3pm and eat @ 6pm tuna or chicken salad.

Any help or suggestions? i would like to have my stomach ripped from the time I wake up till the evening.

Cheers

Lud


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