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Nautical 06-26-2012 10:48 PM

Forced to train.
Hi everyone,
I was wondering if anyone knows the solution to my problem.I have been training for many years.Whenever my training sessions go lower than 3 times a week for a period of more than 3 weeks I get extremely depressed and edgy.It seems I can not function without weight training
.I like to have the choice to be able to stop whenever I want to or just reduce my sessions to 2 a week without becoming depressed and going out of control of my mind.
Does anyone know the way out of this forced routine?


marinevet 06-29-2012 11:32 PM

Discipline yourself to go to the gym dude. Physical exercise is awesome for mood enhancement and overall general health. Make fitness a life style, you will be happy you did.

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