Hello everyone! It has been awhile since my last posts and I have been pretty busy. New assignment, keeping up with the wife and kids now that I have time, and now thank god I am able to get back into the gym regularly.
Back in November I severely sprained my right knee and ankle and have been in a wheelchair, on crutches and basically pissed off that I couldn't do what I wanted to do. Now I am back (strength is about the same, stamina needs a little work) even though legs hurt more now than earlier.
Anyway, I just wanted to say hello and let everyone know why I have been gone for awhile. Take care.
Getting back to form
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