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bench:170lbmax
deadlift:235lbmax
squat:200lb
dumbell:40lb
barbell curl:85lb
leg extension:160lb
laterial raise:20lb

welcome

i find it very amusing u put ur 1RMs of all those iso's....it kinda tempts me to ask "how good is ur form on those curls"

good to have u here

welcome aboard

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my form is good.sometimes when i get to the rep 10 it gets sloppy.
forgot to post this
weight:150lb
height:5ft7in

^^^ lol dude i was just kidding.....hahahhaha i cant believe u even answered that question...!!!!

:rofl:

Sentinel

ps: im 5'7 @ 175 lbs

hey is 14% body fat good or bad

its ok

im at 16 i think

ok thanks

The question is whether they are good for you and you progress on them. Nothing else matters except don't worry about keeping up with maxes on isolations. Squat, bench, deadlift...like that is all the barometer you need.

14 percent bf is perfect, imo. It's a healthy and realistic range to maintain.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Additionally, now that you have your maxes for these three recorded, it's time to take the Pepsi Challenge. In one year of training from this point, record your new maxes. Your goal of course in increasing the poundage. If you have relatively the same maxes at the end of that year, then you were 'spinning your wheels' to quote Glenn Pendlay.

Best advice to give right there. So read through the stickies, ask your questions, post your routine/diet, and go from there. Bright members here in this forum, so we'll set you straight to prevent you from spinning those wheels.

Welcome!

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I can be found at
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nuff said....

Welcome, btw.