Go Back   Bodybuilding.net - Bodybuilding Forum > General Discussion > Open Conversation
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

The Hatin Thread



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #33  
Old 02-02-2010, 10:56 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Well I think the proper way would probably be lower them down along side your body. Like sliding your elbows down your sides and letting your shoulders rotate. At least this way if it tumbles a bit it's usually heading along the bench and is probably a clear area. This works best for incline I suppose.

The way lots of guys try to do it is to lock their elbows at their side and just kind of try to toss it out sideways. This way the weight can tumble out sideways which is often right into the guy on the next bench.

If you're really worried about shoulder injury and don't want to have to throw them down then having someone hand them off to you would work best.

If all else fails just make sure ppl are out of your way if you have to drop them.

IW
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > General Discussion > Open Conversation


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 03:15 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.