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So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before building more muscle. Is more cardio good for that? any other suggestions?
Is it inches of fat or muscle if muscle thats not bad totally ull still lose inches but some will just be muscle but yeaa if u wonna lose some muscle and more fat thenn more cardio good.
See that is what I am not sure of ???
But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight training, make sense?
I am a chick so I dont want to look like a bouncer-LOL
Help Please...
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