I Need Help
Umm I really think I messed something up. I have been lifting hard for a few weeks. I somehow injured my sholder, I think it was by inclining. The problem is I thought I was just sleeping on it wrong. It hurt on the inner part(where the rotator is) At first week it felt nothing more then me sleeping on it wrong. Now it has been 2 weeks and I am really in pain. I can rotate my solder when my arm is tucked 360* but if my arm is out at any angle, it is very painful. It has gotten to the point that just doing everyday functions are very painful. I am going to be going to the doctor eventually but i need suggestions on what i should do now. If there is anyway to calm the pain or help it not get anyworse. I think it is my rotator cuff and I HOPE it is not anything too serious. If you know anything on this topic please give your exportise.
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