Quote:
Originally Posted by verbatimreturned
what qualifies u to be a powerlifter? i would post my personal best here but i think it will be to embarresing lol
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I think the basic premise would be compound movements for 1-3 reps such as bench press, deadlift, and squat. I'm thinking about it. I have a great routine outlined. I think Westside Training would be a good program also.