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Weren't we just talking about this. I did the same thing just over a year ago. If that just happended it's going to look a lot worse in a few day. My left side turned completly black. I mean black it was so nasty and the brusing was about the size of a hand. Did it the same way, straight bar bench. I was just doing a normal but somewhat heavy lift and it just tore for no reason. If it wasn't for the quick thinking of my partner I would of dropped it. Mine was a Grade II tear.

Good luck bro. You will heal but be careful for a while, if you tear it more the recover will take a long time.

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I Thought I remembered you had said this, Dr X. We were talking about it in the shoutbox.

Damn that sucks. Get better man. I hope all recovery goes well.

0311 the pic isnt working for me...... i guess my computer doesnt wanna work right today. Anther quick question how does this effect your job man, arent u a bodyguard?

Hopefully he dosent' have do get bad on someone and his rep will keep him out of trouble for a while.

Thanks guys..Hey X, how long did it take you to heal? What did you have to do according to the doctor?

Here's another pic!

Attached Files

tear.doc (47.0 KB, 42 views)

I found this whole thread just now that's an impressive read. Basically, the guy first got a partial tear, waited a few weeks, then went back to the barbell flat bench. Not a good idea! After lifting heavy with flat barbell, he received a full tear.

http://www.chadnicholls.net/forums/s...ad.php?t=35346

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I sent you a PM

Good luck bro, wish you the best.