I would just avoid the melatonin truthfully. It's a powerful hormone that is bound to have a whole lot of underlying physiological effects. It is meant to be balanced in you body in order to regulate the circadian rhythm. It is no wonder that some people are going to end up awake and wired early. Hell some people take it just to reset their clock so they can stay awake at night. It helps some people and makes things worse for others.
But to me the big thing is you're taking a substance that we don't even understand or know what all it does in the body. It may have good effects but it may just as well have a lot of bad ones. There is lot's of information on the supposed benefits of it but the fact is it's full implications are not fully understood.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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