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Steak=bad?



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  #1  
Old 01-04-2009, 07:17 PM
john917v john917v is offline
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Default Steak=bad?

I eat a steak and fries at work each night for dinner. I've heard that that much steak can be bad. It's about a 6-8 oz steak, I'd say. At regular weight, I'd say I'm about 220 lbs. Does this steak a day sound bad?
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  #2  
Old 01-04-2009, 08:09 PM
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No. I eat much worse.

Is it a lean cut of steak? Either way, you'll be fine. Make sure you're getting plenty of fiber in your diet if it worries you.
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Old 01-05-2009, 04:28 AM
beastmasterK beastmasterK is offline
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It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.
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Old 01-08-2009, 08:20 AM
john917v john917v is offline
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Oh. I've heard about the uric acid-buildup, or something like that. It's a pretty lean cut.

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Old 01-08-2009, 08:55 AM
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I dont' think a 6-8oz steak once a day will hurt you. The fries on the other hand... are probably alot worse.
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Old 01-08-2009, 10:19 AM
mad matt mad matt is offline
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Is it ok that i eat 1kg of low fat ground beef each day??
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Old 01-08-2009, 03:42 PM
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yes....but do you have any variety of your proteins...or is it just beef all day everyday?
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Old 01-08-2009, 11:17 PM
mad matt mad matt is offline
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I guess its just beef all day, is that bad??
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Old 01-09-2009, 06:26 AM
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variety is always good.
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Old 01-09-2009, 06:37 AM
mad matt mad matt is offline
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I shall get some fish and eggs in there, cant do chicken at the moment, gone right off it..
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