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Ufc’s Sean Sherk In April Flex



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Old 04-06-2007, 09:58 AM
EricT EricT is offline
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Thanks for the vid I never did catch that. That's what I mean though. I've seen little training snapshots before but you'd be hard pressed to put together a complete picture. It's interesting that almost everything is a machine. Wouldn't have been my choice. I think though that circuits have become synonomous with machines.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 04-06-2007, 10:30 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Quote:
Originally Posted by Eric3237
That's what I mean though. I've seen little training snapshots before but you'd be hard pressed to put together a complete picture. It's interesting that almost everything is a machine. Wouldn't have been my choice. I think though that circuits have become synonomous with machines.
me neither... Well I cant say that, I can see doing machines once in a blue moon to change it up.

Circuits and machines are becoming more and more linked. Well I know kettlebell and sandbags are going to be a staple in my training for circuits, it just makes sense. Combining legs, back and shoulders with a lot of core and grip work and they are relatively cheep pieces of equipment compared to machines.

Speaking of different pieces of equipment, I was actually looking into getting a tire, like the construction tires that you see in Strongmen competitions. That looks like a great workout. Only problem, I have no where to store it. I think it will be a house warming gift to myself when I cross that road.
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