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OMG... Smokey I haven't seen you on this board in a long time. Welcome back, or have you been lurking.

currently listen to

Hate breed
fear factory
disturbed

while training, need to get an ipod or something similer

Autopilot Off and Atreyu gets the job done.

Gold's Gym out here plays that gay techno crap during the morning and day. One day I couldn't workout in the morning, so I went and lifted at night... guess what? It was only guys in there lifting heavy and the music playing was f*n rock music!! I wonder if techno music is played when only the ladies are around... hmmm....

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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Thanks Dave. It's been a while. I've lurked a few times, but mostly caught up in everyday life. Starting to get back into the gym on a consistent basis. The wife is getting into to working out as well. Which, is pretty cool. I get to work out, and get that "quality" time requirement in as well.

Good deal man. It's always good when the woman gets into working-out.