Whats up guys... its finally time for me to start a journal. Hopefully this will help me keep my ass in track. Although I will not be starting all of this until rought March 6th or 7th as i am trying to find a place to live.
I'll start off with some Stats and Goals
Age: 21
HT: 6'
WT: 225
BF: No Idea
Goals: My main goal is to put on mass, but I would love to put on strength as well and *SLOWLY* cut fat. Im going on a cruise in 12 weeks so hopefully I will be lookin good
Will post before and after pics
For most of the last year I have been following the MAX-OT program but will be switching to the Single Factor 5x following advice from my mentor 0311. I also will be doing HIIT Cardio.
One of my big goals to having this journal is maintaining a good diet, I have never been able to eat well and I am ready to try my hardest.
The next couple posts I will post my diet and workout plans.
Flaweds Journal (5x5 + HIIT 12 Weeks)
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