Monday 080811

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 20 reps
20 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 15 reps
15 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
10 Pull-ups

Post time to comments.

All for the terrible time of 28:16

I scaled this down too. I just felt like shit the entire time, like I was sick to my stomach. Lame. This was a tough workout though. I really think it's those thrusters that kick my ass.

did you just feel out of it before the workout, or did it drain you that much to the point you felt sick

I felt good going in but had some shit on my mind that put me in a pretty bad mood. Really that first round of thrusters I should've paced myself a little better and not did them all in one set because that's what mad me want to puke the rest of the time and damn near drained me.

Wednesday 080813

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080728.

I didn't want to max again so I did this workout with some reps.

Pause Squats - 1 second pause at the bottom

135 x 5
135 x 5
185 x 5
225 x 6
225 x 6

OH Press

135 x 1
135 x 3
135 x 5
135 x 5
135 x 5

Deadlift

135 x 5
225 x 5
225 x 5
225 x 5

Now on to the REAL lifts

HS curl machine - 10lb plate each side so probably 25lbs each side

1 x 25

HS Dip machine

whole stack 1 x 15

Thursday 080814

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

I don't have a jump rope so I just did 4 rounds of the 50 and 50 with no rest in between. I didn't time it but it was only like 10 minutes.

Friday 080815

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Well I just kinda of went in and alternated dips/pullups for 20 minutes. Good news is my pullups are improving. Bad news is I'm still a little ways out before I'll be able to complete that workout above for time. I went to Cedar Point all day yesterday and today I'm still really tired from all the walking and I've got a farmers tan.

Went something like this even though I didn't write everything down.

Pullups x 10
Dips x 10
Pullups x 10
Dips x 10
Pullups x 8
Dips x 10
Pullups x 8
Dips x 10
Pullups x 8
Dips x 10
Pullups x 8
Dips x 10
Pullups x 6
Dips x 10
Pullups x 6
Dips x 10
Pullups x 3
Dips x 10

Tomorrow I'm doing "Tabata Something Else" and I'm excited.