Bodybuilding.net - Bodybuilding Forum

where those reps on that pyrmaid workout set before you hoped on the bench or did you just come up with a number on the fly? do you normally rep out on your pyramids (refering ot the bench workout)

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yea it was sort of on the fly. I wasn't sure where I was going to be strength wise so I just sort of went with it.

As for your second question, I'm not quite sure what you mean by rep out?

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

i was talking about just going back to the first weight you started with after the big last set, and doing as many reps as possible to finish it out. i see you were doing a lot of endurance work so i figured you might have done that before.

and that cindy workout looks killer. i would like ot try that one day