Bodybuilding.net - Bodybuilding Forum

yeah man. i would imagine that no rest between sets has to be killer. i tried this little leg workout one time tih no rest inbetween sets and my legs were killing me. i only had 1 45lb plate on each side of a leg press machine. i did one legged leg presses with each leg then immediatly got up and picked up 10 pound weight and did lunges then got right back down and repeated it five times. i was sweating like a hog and my legs were sore for so long

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yea that's pretty much how most of the crossfit stuff is. The real trick is pacing yourself because when you first start the weights are light and you just want to haul ass.

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