Monday 080811
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 20 reps
20 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 15 reps
15 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
10 Pull-ups
Post time to comments.
All for the terrible time of 28:16
I scaled this down too. I just felt like shit the entire time, like I was sick to my stomach. Lame. This was a tough workout though. I really think it's those thrusters that kick my ass.
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