Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


2011: Deadlifts, Grip and Presses



Reply
 
Thread Tools Display Modes
  #31  
Old 02-08-2011, 11:38 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by iron_worker View Post
Solid front squatting man!

I pulled kneeling squats from your journal and gave them a try as an accessory last week ... wow! My glutes took some serious punishment. lol

Btw, did you notice it's pretty much just me and you left around here these days? lol

IW
Thank you.

Yes, kneeling squats will hurt - but make sure you don't put any stress on your knee because they can cause serious injuries if you aren't careful.

Yes. I have noticed its just you and me....weird, eh? Come to GUStrength
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #32  
Old 02-08-2011, 11:44 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

PULL-UP and POSTERIOR CHAIN Training - Mesocycle 30 Week 2

Sunday evening...

Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 6
+55 x 3
TP!!!

Dumbbell Swings:
65 x 13
65 x 13
65 x 13

Pull-ups:
BW x 13
BW x 13
BW x 13
Total Reps = 62 reps

Cable Pullthroughs:
100 x 15
110 x 15
110 x 15
Kaizzad calls this the Pornstar Maker..ahahahhaa...

Video:
Reply With Quote
  #33  
Old 02-12-2011, 09:12 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

PULL-UP and ROW Training - Mesocycle 30 Week 3

Tuesday night from last week..worked out 4 days in a row and it was killer. One of those rare weeks....

Weighted Pull-ups:
+25 x 11
+25 x 10
+25 x 9
+25 x 5
Total = 35 reps
SP - R

Deloaded Rows:
187.5 x 6
187.5 x 6
187.5 x 6
SP - W

Pinch Grip Dumbbell Deadlifts:
30s x 3
30s x 4

Hand Extensions:
2 bands x 25 reps x 4 sets

Video:
Reply With Quote
  #34  
Old 02-13-2011, 01:10 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 3

Last night's training....

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
467.5 x 2
475 x 1
DP - W + S
Good stuff. Next week I am going to try to add reps. I hate adding reps but that time has come. I also want to pull 495 sometime soon. Just to see how it feels.

Overhead Press:
167.5 x 7
168.5 x 5
168.5 x 4 + 1
DP - W + R
Back-Off Set: 135 x 8

Barbell Static Holds Grip Training:
275 x 5s
315 x 6s
345 x 7s
365 x 2s
Hands were beat....

Video:
Reply With Quote
  #35  
Old 02-13-2011, 12:15 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

FRONT SQUATS, KNEELING SQUATS and PULL-UP Training - Mesocycle 30 Week 3

Trained Sunday (today) evening...

Front Squats:
255 x 3
275 x 3
295 x 1
315 x 1
Difficult. Did Squats after 7 weeks.

Kneeling Squats:
225 x 13
225 x 11
225 x 14

Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 8
BW x 10
BW x 10
Difficult

Video:
Reply With Quote
  #36  
Old 02-14-2011, 10:46 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

GRIP Training - Mesocycle 30 Week 3

Tonight...

Gripper Work:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 - 2 + 2 + 1 = 5 attempts
HG 150 x 8 x 3
Very difficult.
Closed 2 of the 5 CoC #1 attempts and all the HG 150s.

Goener Brick Exercise:
2 bricks x 25 seconds x 2 sets
Conservative....

Hand Extensions:
2 bands x 25 x 4

Hope everyone's having a good week :-)
Reply With Quote
  #37  
Old 02-19-2011, 01:27 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Pull-Up and Posterior Chain - Mesocycle 30 Week 3

I haven't updated my log all week. My apologies. This was Tuesday's training...

Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 7
+65 x 2
+65 x 1
DP - W + R

Dumbbell Swings:
65 x 13
65 x 15
65 x 17
SP - R

Pullthroughs:
110 x 20 x 3
SP - R

Video:
Reply With Quote
  #38  
Old 02-19-2011, 01:34 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

PULL-UP and GRIP Training - Mesocycle 30 Week 3

This happened on Wednesday!

Weighted Pull-ups:
+25 x 12
+25 x 10
+25 x 10
+25 x 7
Total = 39 reps
SP - R

Cable Rows:
110 x 10 x 5

Suitcase Deadlifts:
135 x 6
145 x 6
155 x 3
155 x 5
165 x 1
This is just fantastic.

Video:
Reply With Quote
  #39  
Old 02-19-2011, 09:16 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 4

Last night..

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
470 x 3
500 x 1
DP - W + R
Killer. I haven't attempted 500 in like 8 months and I've never done it after doing 15 reps with 90%+ of my 1RM. My nickname is "Jiggles". When you see the 500 attempt, you'll see why...

Overhead Press:
167.5 x 4
187.5 x 1
190 x 1
This is a BW OHP and a new PR!!!

Barbell Static Holds Grip Training:
365 x 5s
365 x 10s
Hands were beat....

Video:
Reply With Quote
  #40  
Old 02-23-2011, 09:39 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

SQUAT Training - Mesocycle 30 Week 4

Sunday's training...

Front Squats:
Mobility Drills
275 x 2
295 x 1
295 x 1
Meh...

Dumbbell Swings:
65 x 12 x 3

Supine GHRs:
BW x 15 x 3

Front Planks:
BW x 60s
BW x 60s
BW x 90s

Video:
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:32 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.