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2011: Deadlifts, Grip and Presses



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  #71  
Old 05-22-2011, 01:32 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by iron_worker View Post
Congrats on the deadlift PR. At least i'm pretty sure it's a PR. Way to stick out the pull and finish it.

IW
Thank you. It was a PR Sorry for the late response. You should just post on GUS...
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  #72  
Old 05-26-2011, 08:35 PM
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iron_worker iron_worker is offline
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I've thought about it but then I thought I may be criticized to death for doing the 5/3/1 and not the standard SDT/consolidation style training.

IW
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  #73  
Old 05-27-2011, 10:44 PM
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_Wolf_ _Wolf_ is offline
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We don't all do SDT or consolidation lol.... 5/3/1 isn't as aggressive as our training but I don't think anyone will have an issue with whatever you do. Don't be silly
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  #74  
Old 07-31-2011, 03:01 AM
winkless winkless is offline
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thread look awesum... i am looking for it...
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  #75  
Old 05-02-2012, 02:57 PM
MindMuscle12 MindMuscle12 is offline
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get it!!
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