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GRIP Training - Mesocycle 29 Week 1

I decided to do something fun today....

CoC #1 Gripper Practice:
2 + 2 + 2 + 2 + 2 = 10 attempts

Pinch Grip Dumbbell Deadlifts:
35 x 1 <<-- Forgot to record
30 x 7
35 x 0
30 x 5
30 x 7

Rope Pull-ups:
BW x 10 x 4

Suitcase Deadlifts:
115 x 6
135 x 6
155 x 2 <<-- Right Hand
145 x 3 <<-- Left Hand

Mobility Drills:

Hand Extensions:
2 bands x 25 reps x 3 sets

Here is the video:

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Cool new format. I like it.

As far as gripper training ... how many times a week should I be training using my Coc? I'm following a 5/3/1 right now which hits 4 big lifts once a week each.

I see you're doing one CoC day, a pinch grip day, as well as deadlift day.

IW

Everything gets done once a week and you build tolerance over time