04-16-2011, 01:07 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3
This was Tuesday...
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
BW x 20 reps
New PR!!!!
Dumbbell Swings:
65 x 14
65 x 14
65 x 14
65 x 14
SP - R
Video:
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