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DEADLIFT Training - Mesocycle 32 Week 4

Saturday night...

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 3
495 x 1
TP!!!!!
This was awesome. I managed to add a rep to the 2nd 485 set and I added a whole new set plus weight @ 495. Awesome.

Video:

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I haven't been keeping up with your program, or anyones for that matter, but your deadlift numbers have significantly improved since last time I stopped by the site. Well done Anuj, keep up the good work sir.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Thanks a lot!

Where have you been, dude?

UPDATE - One Training Week

I've fallen behind on updating my log and I'm very sorry for that.

Firstly, here's the video:

In brief, this is the week which I got too tied up to update:

Posterior Chain / Back Training:
Weighted Pull-ups: +70 x 4, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Dumbbell Swings: 65 x 14 x 3
Deloaded Rows: 165 x 4, 165 x 5

Squat Training:
Front Squats: 255 x 3, 275 x 3, 275 x 3
Back Squats: 275 x 3
Supine GHRs: BW x 15 x 2
Dumbbell Rows: 140 x 5, 140 x 4, 140 x 3 <<-- SP-R
Unilateral RDLs: 50 x 7 x 2
Front Planks: BW x 60s x 3

Upper Body Training:
Overhead Press: 155 x 3, 165 x 3, 185 x 0, 155 x 2
Weighted Pull-ups: +25 x 8 x 2

Deadlifts:
Deadlift Warm-ups: Mobility Drills, 135 x 3, 245 x 4, 295 x 5, 345 x 3, 385 x 3, 425 x 2
Deadlift Work Sets: 477.5 x 3 x 2 <<-- NBV
Front Planks: BW x 60s x 3
Static Holds: 385 x 8s, 405 x 1s, 405 x 10s <<-- Cody Simpson

Full Body Training:
Weighted Pull-ups: +70 x 5, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Savickas Press: 135 x 4, 155 x 2, 159.4 x 1
Cable Pullthroughs: 110 x 15 x 3

Posterior Chain Training:
Romanian Deadlifts: 335 x 8 x 3 <<-- SP-R
Front Squats: 255 x 3, 275 x 1
Cable Rows: 110 x 12 x 3

I'll be much more regular with my training updates from here on out!

DEADLIFT Training - Mesocycle 33 Week 2

Last night's training...

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
477.5 x 3
477.5 x 3
495 x 2
DP - W + S
Good session.

Static Holds:
385 x 10 seconds
405 x 1 second
405 x 0
Dunno what is going wrong with me...

Overhead Press:
155 x 5
165 x 3
185 x 2 @ ~100% <<-- Relative 1RM
167.5 x 3 @ ~90%
Very good work. Decided to throw these in on the feel of it. Good to know my strength is more or less back to where it was. This is a BW OHP at the moment

Video:

WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2

This happened on Sunday evening.

Weighted Pull-ups:
+70 x 6
+70 x 4
+70 x 3
+80 x 2
SP - R
I'm damn happy.

Savickas Press aka Big Z Press:
135 x whaa.... lol
135 x 3
I was fooling around with these. There wasn't enough time (I got to the gym too late) so I just wanted to squeeze in a set or two.

Video:

Some recent videos..

515 DL from 10 days ago:

505 DL and speed work from yesterday..

Congrats on the deadlift PR. At least i'm pretty sure it's a PR. Way to stick out the pull and finish it.

IW

Deadlift Training from today:

My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy

Video: