Hi everybody,
i know i'm new here. Yet, I thought it would be nice if i posted my workouts and since i am going to just start a new 5x5 plan, i thought i'd do a journal on that.
This is my rouitne:
Day 1
1.) Barbell Squats 5x5 (same weight)
2.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (work your way up)
3.) Barbell Rows 5x5 (same weight)
4.) Standing Barbell Military Press 5x5 (same weight)
5.) Accessory: Low Volume Triceps, Calves and Abdominals
Day 2
Cardio & Full Body Stretching / Rest
Day 3
1.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (same weight)
2.) Barbell Deadlift 5x5 (work your way up or keep the weight constant)
3.) Barbell Rows 5x5 (work your way up)
4.) Chin-Ups or Pull-Ups 10x3-5 or 5x5
5.) Accessory: Low Volume Biceps, Traps and Abdominals
Day 4
Cardio & Full Body Stretching / Rest
Day 5
1.) Barbell Squats 5x5 (work your way up)
2.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (same weight)
3.) Standing Barbell Military Press 5x5 (work your way up)
4.) Hack Squats 5x5 (work your way up or keep the weight constant)
5.) Accessory: Low Volume Triceps, Calves and Abdominals
Day 6
Cardio & Full Body Stretching / Rest
Day 7
Repaet from Day 1
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Having said that, i would like to add the supplements which i am gonna be taking:
1.) Optimum Whey Protein
2.) Multi-Vitamin Tablets
3.) Iron Tablets
thats my workout for the next 2 months folks...
5x5
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