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#21

12-26-2005, 09:51 PM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Quote:

i have realized that it is impossible for me to do 1 day on, 1 day off kinda stuff..

but i love the 5x5 plan...

so i have made it into a 2 day split which i will keep on repeating..

Once you start lifting heavier weight, you'll have to consider revising that killer amount of volume. You may not see the big picture now, but I advise you to read up on the effects of heavy(er) training on the CNS.

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