Bodybuilding.net - Bodybuilding Forum

Whats up guys, I have journals on other websites but I'm gonna start one here with my last few workouts that I've done.

My goals are to get my BSD above 1000, lower my bf% to <10, and put on some serious muscle.

stay tuned.

Here's my split:

Monday:
1. Barbell Bench Press
2. Flat Dumbbell Flys (I'll do weighted dips as soon as I buy a belt)
3. Incline/Decline db press
4. Cable Crunches
5. Reverse Crunches
6. Reverse Barbell Curl
7. Seated back wrist rolls or rev ez curls

Tuesday
1. Deads
2. Low rows
3. BB rows
4. Reverse grip pull ups
5. Some bicep workout (Preacher, 21s, ez curl)
6. Calf raises
7. Toe pointers on leg press

Wednesday off

Thursday
1. Barbell Squats
2. Zercher Squats
3. Leg press
4. SLDL
5. Hypers or Good AMs

Friday
1. Military press
2. Dumbbell lateral Raise
3. Front DB raise
5. cgbp or rgbp
6. One arm overhead dumbbell extension or skull crushers
7. Cable Crunches
8. Reverse Crunches

Sat and Sun off