^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
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I hope not man, I havent heard that news yet.
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news takes awhile to get down under.
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LOL I hate you Pitski!!!!
xxxx ; ) |
haha....much love.
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THURSDAY
27 AUG 09 DIET Calories: 2,927 Fat: 136 Carbs: 89 Protein: 297 **Not a bad day, I'm still hungry though...and craving some bread already!! HIT--Sorry man Gordon is with Detroit Pistons http://www.nba.com/pistons/roster/ |
FRIDAY
28 AUG 09 DIET Calories: 2,886 Fat: 115.3 Carb: 120 :gay: Protein: 296 ***Missed some cals, it was Friday night and i was out, but refused to eat the pizza and chicken wings that were available; settled with 2 beers which account for 222 calories, and 16 of my carbs SH!T. Didn't realize Labatts Light had so many carbs, time to switch. ---Will post my workout later in a time crunch. |
i used to love labatts.....but i cannot stand light beers...i think you should move up to just plain ole labatt blue :)
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^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
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FRIDAY
28 AUG 09 WORKOUT --Squat-- Warm-up BWx10 135x5 185x5 205x1 225x1 Working Set 255x3 255x5 265x3 275x3 300x3 ***Was only scheduled to do 285 that last set but i was just feeling so DAMN GOOD! :biglaugh: --Flat Bench-- Warm-up 135x8 155x3 185x1 Working Sets 200x3 200x3 205x3 205x3 210x3 --Pull Ups-- BW 5x5 --BB Curl-- 80x10 80x10 75x9 Various Abs **Today felt really good, prob cause i worked out in the evening, not at :lame:6 a.m. as usual:lame: |
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