Nice squatting man.
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SATURDAY
29 AUG 09 DIET Calories: 2,913 Fat: 130 Carb: 61 Protein: 264 **Sat is my "cheat day" , as you can see i skipped out on about 40-50ish grams protein and replaced it w/ some extra fat calories. -I would like to lower my overall fat but i take in about 30g fat a day between Nuts and Peanut Butter --Found a good beer MGD 64=64 calories 2.4 carbs, its kinda watery but hell for those stats it'll work! |
[B]MONDAY[/B]
31 AUG 09 WORKOUT ***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts*** SQUAT A2G 265-5x5 (10lb increase from last week) FLAT BENCH 200-5x5 (Same as last week/not ready to move up yet) WIDE GRIP PULL-UPS BW-5x6 (6 reps for 5 sets) BB CURLS 80x6 65x10 65x8 Bought an arm blaster, it's a pretty neat peice of equip, felt i was cheating 'em too much before. No abs it was late again. DIET Calories: 2,750 Fat: 123 Carbs: 122 Protein: 260 ***Not the best diet today. Horrible day at work and it screwed my whole schedule up, tommorows not looking to much better :wtf: |
^^oh and thanks HIThopper, I'm not were I used to be, but slowly chipping away!
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TUESDAY
01 SEP 09 DIET Calories: 2,448 Fat: 101 Carb: 90 Protein: 264 --Trying to eat 3000 cals so im still a little low, i might be buying a high calorie powder soon cause its hard for me to eat that much in a day, i can but damn, i feel like im just stuffiing my face all day long :biglaugh: |
WEDNESDAY
02 SEP 09 WORKOUT __________________________________________________ ____ --Deadlifts-- Warmed up as usual. Working Sets 225 5x5 ***I have been strugling to find my rhythm w/ this lift since i started back about 6 weeks ago, but yesterday it felt Amazing, so definitley some good progress. No weight added, just that the natural feel of the lift is coming back around. __________________________________________________ ____ --Shoulder Press (standing BB)-- 105 5x5 __________________________________________________ ____ --JS Row-- 5x5 115 ***I switched it up , but i dont know what to call the exersize. I seen it reccomended by Pity in another forum (thanks by the way). I elevated my bench, laid down on it flat and rowed the BB up from off the ground if that makes sense. I felt so much better for me then the traditional bent over rows. __________________________________________________ ______ --Dips-- 4 sets 50 total __________________________________________________ ______ No abs today ran out of time. DIET Calories: 2,346 Fat: 72.2 Carbs: 140.4 Protein: 256 So low Caloric intake again. Need to step it up, still in the works of finding a good high calorie food to take in, I'm already eating 2 serv of nuts, and 1 serv of Penut Butter a day. |
chest supported rows :) they good stuff. nice workout man.
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Milk.
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