[B
]MONDAY[/B]
31 AUG 09
WORKOUT
***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts***
SQUAT A2G
265-5x5 (10lb increase from last week)
FLAT BENCH
200-5x5 (Same as last week/not ready to move up yet)
WIDE GRIP PULL-UPS
BW-5x6 (6 reps for 5 sets)
BB CURLS
80x6
65x10
65x8
Bought an arm blaster, it's a pretty neat peice of equip, felt i was cheating 'em too much before.
No abs it was late again.
DIET
Calories: 2,750
Fat: 123
Carbs: 122
Protein: 260
***Not the best diet today. Horrible day at work and it screwed my whole schedule up, tommorows not looking to much better
Hybrid Mode