today hit the legs pretty F'in hard
A2G squats: 10x10x125 <-- I'll go to 135 next time
Lying leg curls: 10x10x75
seated calf raises: 3x12x180
I'll do some more ab work (crunches, leg raises, etc.) tonight
I'm gonna be taking tomorrow off, then doing shoulders and arms on Thursday. The plan is this:
10x10 Parallel Bar Dips
10x10 Incline Hammer Curls
3x10-12 Bent-Over Dumbbell Lateral Raises
3x10-12 Seated Dumbbell Lateral Raises
any suggestions for changes to this?
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