Ant's GVT

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Ant's GVT

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#21

11-15-2006, 07:05 PM

Ant Mitchell Ant Mitchell is offline

Rank: Member

Join Date: Dec 2005

Location: CT

Posts: 102

hams and shoulders

3x10x135 good mornings
6x10x135 straight leg deads
1x10x95 leg curls

3x10x85 med. g. barbell press front
3x9-10x85 med. g. barbell press behind neck
3x8-10x90 wide grip dumbell
1x10x30 lateral dumbel raises

good stuff tonight, shoulders are done.

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