haha well I can definitly see why this should only be done for a maximum of 4 weeks. I'm feelin the overall muscle exhaustion every day. I'm definitly focusing on eating that clean 4000 calories you mentioned, if not more. My diet has been consisting mainly of grilled chicken (sometimes with cheese), cottage cheese, tuna, sandwiches (just meat and veggies, usually on whole wheat bread), pasta, fish, potatoes of various forms, and fruits. As far as drinks go, besides the natural college beverages, they've been strictly gatorade and whole milk. and of course 2-3 75 gram protein shakes a day.
I have been looking at Animal pak stacks too, any input on how well those work and whatnot?
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