day 2: chest/tri's
incline bench press: 3x10x135
decline bench press: 3x10x135
flat bench press: 3x10x135
cable flys: 1x10x100
skull crushers (chin): 3x10x75
skull crushers (head): 3x10x75
seated EZ bar extensions: 3x10x75
cable pressdowns: 1x10x120
so my tri's were pretty tired already from the 9 sets of pressing. I was actually only able to hi 8-9 reps on the 2nd tri-set of skull crushers, and 7-10 on the seated extensions.
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