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Ant's GVT



 
 
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Old 10-30-2006, 04:36 PM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
Default Ant's GVT
I started the German Volume Training program today, using the beginner's program suggested at http://anabolicminds.com/forum/exerc...-training.html

Day 1
Decline Dumbell press (semi supinated grip)- 10x10x100 lbs
Chin ups- 8,6,4,3,3
Incline dumbell flys- 3x12x40 lbs (could have done 50 instead)
Dumbell rows- 3x11-12x65

I was obviously having problems hitting the 10x10 for the chin up sets, but I could feel the strain on my chest and triceps from the decline dumbell presses around the 5th or 6th set.
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