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alright I get how it works now, looks like a lot of work and a ton of fun. Is it ok to start right away? or should I take a break between GVT2000 and AGVT?
alright I get how it works now, looks like a lot of work and a ton of fun. Is it ok to start right away? or should I take a break between GVT2000 and AGVT?
Go straight to AVGT... Do not pass go, do not collect $200...
I usually havent done chest and back at the same time, so combining the two in the same workout was pretty intense. I was actually only able to hit 4 reps for the last 3 sets of the chinups. I like the intensity of the workout so far though I bet this program will show great results
in case you noticed, I missed the leg day again because I hurt my knee that morning playing football.
but it gets better. I went into the gym tonight to do arms and they told me I had about 15 or 20 minutes because they decided to close an hour early due to the fact that "there werent a lot of people in there"
so instead of using the full 90 seconds rest between sets, I was doing 25-30 seconds between each set. Anyway, here's what a managed to get done...
6x5x45's incline dumbell curls
6x5x155 close grip bench
Hybrid Mode