right on! and I plan to look like some sort of alien after I'm done with this whole thing too, with people lookin at me and goin "that guy is huge! he cant be human!"
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I couldnt get into the gym yesterday or today because we had our track conference championship, but you know what???
6 YEARS IN A ROW, LEAGUE CHAMPS. Somethin about that just screams "Not to be F'ed with!":biglaugh: :biglaugh: :biglaugh: |
Week 3, A4
leg press (sled) 330+empty rack leg extension 1x14x250 pullthroughs 1x15x110 (I'll go to 120 next time) flat db bench 1x15x130, 1x13x140 cable crossovers (handles high) 1x12x160 shoulder press 1x12x90 side laterals 1x15x20 cable pressdowns 1x15x130 (boost to 140 next time) wide grip pulldowns 1x15x200 closegrip cable rows 1x15x200 one legged calf raises with my weight forearm wrist curls |
well I ended up getting in a fight with a dumpster today, and the cut on my shin was just shy of needing stitches, so I wont be doing any lower body work for a little while. shouldnt take more than 7 days to get back to be able to do legs again, but I need to take at least the remainder of this week off from lower body. :angryfire:
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ok its been a while cuz I've had a ton of things to do finishing the end of high school, but now I'm back on track. :biglaugh:
started the 8-10 rep cycle today. A2G squats: 2x8x135 (need to go more) leg curls: 1x8x230 (too much) flat bench press: 2x8x155 incline dumbell press: 1x9x140 side laterals: 1x8x25 skullcrushers: 1x8x85 rev. g. pulldowns (done as chinups): 2x8 wide g. rows: 2x8x135 (too much) preacher curls: 1x9x75 |
B1
deadlift: 2x8x275 leg extensions: 1x10x250 leg curls: 1x8x220 incline barbell: 2x8x155,145 flat dumbell bench: 1x10x140 front raises: 1x8x20 rev. grip pressdowns: 1x8x70 rev. g. pullups: 2x7,6 incline curls: 2x8x40 calves: 2x10xmy weight + 45 |
A2
A2G squats: 2x9x155 leg curls: 1x10x220 flat bench press: 2x9x155 incline dumbell press: 1x10x140 side laterals: 1x8x25 skullcrushers: 1x8x85 chinups: 2x9 wide g. rows: 2x10x115 preacher curls: 1x8x75 |
Gawd brother!..I've never seen a journal quite as boring like this before! It's like watching something in black and white. :D
So how's the program coming?..Too hard/easy?..Have you weighed yourself lately?..Increase or decrease? ect.. |
haha my bad. well I havent had a chance to weight myself lately. but I'm definitly noticing size increase, mainly back and shoulders. I definitly like the pace and difficultly level of the program. I'm expecting to see even more results later on towards the last 4-6 rep cycle
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Cool. I personally grew best with the 4-6 reps myself.
How's the diet? Have you been keeping track? The diet will make or break your gains. |
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