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Originally Posted by Eric3237
Which program is this? Is this something new 0311 designed or is it somewhere on the thread?
My first question is: where are the squats? If you're using 0311's setup then I'm pretty sure that "oympic squats" are at the heart of it. Never forget the difference between having that barbell on your shoulders and just pushing up and down with your legs...
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yea, and like 0311 said, the machines are only going to be used in the 12-15 rep cycle. so when I start the 8-10 cycle in 2 weeks, I'll be doin A2G squats with that bar right on them shoulders
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