been keepin up with the workouts, just not the posting
B3
deadlift: 3x6x300
leg extensions: 2x6x259
leg curls: 1x6x250
incline barbell: 3x5x165
flat dumbell press: 2x6x170
front raises: 2x6x25s
1 hand rev. g pressdowns: 2x6x70
wide g. pullups: 25 lbs
hammer curls: 2x6x45 (go more)
A4
A2G squats: 3x6x200
leg curls: 2x6x245
flat bench press: 3x5x175
incline dumbell press: 2x5x160
side laterals: 1x6x35s
skullcrushers: 2x6x90
rev. g chinups: 40 lbs
wide g. rows: 2x6x155
smith shrugs: 2x8x300
At this point I'm noticing some awesome size gains. I've been gettin compliments on my shoulders getting bigger.
With just under 2 weeks left in this program, I'm starting to think about what program I could do next. I need something that will last roughly 3-4 weeks, just so I can finish out my summer and then start something once I get to college in a new gym. I'd appreciate any suggestions. I'd like to continue focusing on hypertrophy.
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