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Anuj's Training Journal
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02-26-2006, 05:55 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
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Originally Posted by anuj247
thats coz as you know, i have stronger triceps than biceps
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I would fuckin hope so  muahaha
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02-27-2006, 06:17 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by Kane
I would fuckin hope so muahaha |
ha ha ha ha ha...... 
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02-27-2006, 07:05 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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OVT - 2 Day 4
OVT - 2 Day 4
27th February 2006
Monday
Abs
so i didnt go to the gym today... but i did some ab work with 100% sincerity at home nonetheless...
Abdominal Workout
i performed three circuits for abs...
Circuit 1:
1.) Flat Crunches with different leg angles - 50 reps
2.) Flat Reverse Crunches - 25 reps
3.) Flat Leg Raises - 25 reps
Circuit 2 and 3:
1.) Flat Crunches with different leg angel - 50 reps
2.) Flat Reverse Crunches - 25 Reps
3.) Flat Leg Raises - 25 reps
4.) Flat airball cycling for 60-90 seconds
5.) Flat Crunches with feet on floor - 20 reps
Time taken to complete entire abdominal workout = 15 minutes
Overall Impression:
1.) Abs are crying already 
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02-27-2006, 07:27 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Anuj, RDL stands for Romanian Deadlifts
Check out Dave's thread for reference, and there is a discussion on RDL's there.
Also here, here, and here.
Google pullthroughs, there are articles at T-nation and bb.com.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 02-27-2006 at 09:24 AM.
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02-27-2006, 07:41 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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thanks eric... 
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02-28-2006, 03:11 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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ok.. i think i should be honest now....
i am really missing full body routines...
and after reading up chad waterbury's tbt, the art of waterbury and the waterbury program, i'm really having second thoughts on OVT... :(
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02-28-2006, 04:17 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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secret tip:
i might shift from OVT really really soon... i cant do splits any more... (no offence to anyone though)...
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02-28-2006, 01:09 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
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Originally Posted by anuj247
i might shift from OVT really really soon...
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Fuck...can't you wait a bit...I want to win the pool 
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02-28-2006, 03:58 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by Kane
Fuck...can't you wait a bit...I want to win the pool
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what are you talking about...? 
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03-01-2006, 05:44 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
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Originally Posted by anuj247
what are you talking about...? |
We all placed bets to see when you'd give up on OVT (ie the pool) and I picked March 6th
 
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