ok people: i think its time i state my diet.
firstly, i have no partcular diet coz i lead an erractic lifestyle. Plus, i'm in school so i don't really know what my next meal is gonna be composed of. And, i don't think any of you will understand what indian dishes are (e.g. Pulao)
But, when i'm at home, i eat good, nutritious food
I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.
i also consume approximately (actually; a minimum of) 6 litres of water and 2 litres of Milk (low fat).
I am also having Calcium Tablets which i cycle every 3 months. but, on a regular basis, i am consuming Multi-Vitamin Tablets, Iron Tablets and Folic Acid Tablets.
My calorie intake on a daily basis is in the range of 1300 to 1500.
And, i burn up 300 kcals roughly every alternate day.
Therefore,
Calorie intake in a month = 1500x30 = 45,000
Calorie burnout (only based on cardio) in a month = 3,600
Additional Calories lost via = Workouts
hope this is ok, and if anyone has ANY suggestions: PLEASE TELL ME !
Diet
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