02-04-2006, 08:50 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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OVT Day 4 = Arms
4th February 2006
Saturday
Day 4 of OVT
ARMS
A1: Barbell Curls = 20 kgs
A2: Alternate Hand Standing Dumbbell Curls = 14 kgs per hand
pretty good workout... the negatives on the A2 exercise really gave my biceps and amazing pump...
B1: Barbell Preacher Curls = 15 kgs
B2: Dumbbell Standing Alternate Arm Curls = 12 kgs per hand
The B2 Exercise really stretched my biceps to the max... i enjoyed the pain... ( am i beginning to sound sadomasochistic...?   )
C1: Parallel Bar Dips = Bodyweight Alone
C2: Decline Dumbbell Alternate Arm Tricep Extensions = 10 kgs
pretty tiring
D1: Cable Press Down Normal Grip = 25 kgs
D2: Cable Press Down Reverse Grip = 17.5 kgs
beautiful pressure on the last rep of the last set...
Overall Impression
well, i finished the workout in 1 hour...
great pump...
good workout on the whole..
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