05-05-2006, 07:43 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Goofy Workout
Day 1
5th April 2006
Friday
Legs and Abs
A2G Squats:
1.) 50 kgs x 5 reps
2.) 60 kgs x 5 reps
3.) 70 kgs x 5 reps
4.) 80 kgs x 5 reps
5.) 90 kgs x 5 reps
6.) 100kgs x 5 reps
7.) 110 kgs x 5 reps
Deadlifts:
1.) 100 kgs x 1 rep
2.) 110 kgs x 1 rep
3.) 120 kgs x 1 rep
4.) 130 kgs x 1 rep
5.) 140 kgs x 1 rep (PR!!)
Decline Sit-Ups
1.) 25 reps
2.) 30 reps
3.) 20 reps
Overall Impression:
Since I am not gonna be working out with 100% dedication (owing to my exams), I thought I’d name these workouts of mine “The Goofy Workouts” 
Squats were pretty hard…..Deadlifts were AWESOME…I bet I could have taken more on the Deadlift if I hadn’t done 7 sets of squats…
Oh, and the main reason I did legs today instead of upper body, is because I am obsessed with Squats and Deadlifts, so I decided to pass up on the opportunity to do chest.
However, I will be doing chest and triceps tomorrow (Max OT Style I think) and then 15 minutes of HIIT cardio…lets see what happens…
And today’s workout was freaking good…it feels so good to go back to the gym..!!! [/B]
Last edited by _Wolf_; 05-11-2006 at 05:07 AM.
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