Bodybuilding.net - Bodybuilding Forum

welcome to my journal..

this journal is going to contain all my routines and every bit of progress that i make from now on..

because there will be many routine's made here, i've decided to set up a sort of Contents page which will help guide you through the routines i execute..

CONTENTS

1.) My Version of Chad Waterbury's Total Body Training (TBT) : Page 1 to Page 9

2.) My Diet : Page 3

3.) How I Squat And Why I Deadlift : Page 6

4.) How to Convert Kilograms into Pounds : Page 7

5.) Optimized Volume Training (OVT) : Page 9

6.) Stretching : Page 10 and Page 17

7.) End of OVT and Result Display : Page 12

8.) Beginning of OVT-2 : Page 13

9.) The Eight Factor Hypertrophy Training Routine (8FHT) : Page 15

10.) Mark Rippetoe's 3x5 Training : Page 16

11.) One Rep Maxes on the Big 3 Lifts as on Jan 2006 : Page 18

12.) End of Mark Rippetoe's Program : Page 28

13.) Goofy Workouts : Page 29

as i go on, i'll update this journal... and the contents post...

take care remain plugged

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.