good workout dude. how is the bench coming along...doing some heavy doubles and triples?

Haven't seen progress yet, just due to saturday being a real bad day for lifting. Started into a 3x3 program to switch it up a bit. Think there's something that would do better?

3/14 A
 

Good day. Hard day. Followed by a hard 1:30 bike.... I was smoked yesterday.

Squat: 230 up 5
Bench: 3x3 185 keeeeeep....
DL: 330 up 5
Pullups/abs/bi/tri: done

3/17 B
 

Squats: 235 keep
Overheads: 115 keep
Rows: 185 keep
Pullups: 1x21, 3x10 strictly bodyweight this week, PFT on Saturday.
Bis: was having some forearm pain, so just did 2x10 bodyweight chinups
Tri ext: 2x10 100lb once again with the forearm pain.. jacked up
Abs: endurance sets till after the PFT

Been up 34 hours and counting. I've written an essay, spent 8 hours framing a house, studied for a test, gone to class, and written part of another essay. Someday I'll get to sleep. No lifting today...

F that.....no lifting??? what are you...tired????? :)

:biglaugh:

Actually I lifted for about 3 hours then ran 18 miles. I just didn't wanna make you feel bad :biglaugh: Once again given my PFT saturday, I'm not lifting Friday.

good luck saturday man.

3/29 A
 

So after the first week of hell was the second, during which my hard drive decided to retire at the worst possible day the entire semester (half an hour after I finished typing a 7 page report, nonetheless). This translated into 7 hours of sleep in 4 days, and with the last insane week combined almost two full weeks sans lifting. Finally got back yesterday. That's my fun excuse :)

Dropped squats down a few lbs just due to the time off, did semi-decent. Moved to a 5x5 for the bench as I'm sick of no progress, and will be moving to preacher curls and dips because my wrist pain that I thought left a few weeks ago is back due to the stuff I'm currently doing

Squat: 225 up 5
Bench: 5x5 155 up 5
DL: 330 up 5
Pullups: light weighted stuff + bodyweight
Abs/bis/tris: done