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Back at it... Rippetoe's SS



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  #61  
Old 12-10-2007, 09:52 PM
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Happy belated 21st. I can't believe I missed that post. You have probably been hung over a time or two since your b-day already. Definitely didn't miss Pearl Harbor Day though. The only things that can bring a tear to my eye are the sacrifices that our troops have made to defend our nation. God bless the USA and our troops....especially those that have died needlessly.
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  #62  
Old 12-11-2007, 07:35 AM
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Exactly.

And thanks all, it was a good weekend
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  #63  
Old 12-11-2007, 02:48 PM
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oh yeah...happy b'day dude
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  #64  
Old 12-12-2007, 11:44 AM
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Default 12/12 A

Officially starting to use straps for the DLs, almost dropped the bar today from sweat/ect. Squats need to be reset, bench as well more than likely. I'll give the bench one more chance and see.

Squat: 230 reset
Bench: 175 one more...
DL: 315 keep/use straps
Dips: 55 up 5
Abs: done
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We can rebuild him...
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  #65  
Old 12-16-2007, 08:02 AM
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Default 12/14 B

Squats were reset, I'm going to reset the pullups as well, haven't made progress in a while.

Squat: 200 up 5
Overheads: 115 keep
Rows: 170 keep
Pullups: 45 drop to 30
Abs: done
Tri ext: 2x12 @ 80 inc weight drop reps
DB curls: 2x10 @ 40 inc reps
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  #66  
Old 12-20-2007, 07:56 AM
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Default 12/17

Was feeling terrible and did not get the workout in
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  #67  
Old 12-20-2007, 07:58 AM
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Default 12/19 A

Squats, bench, and pullups reset. Finally used those wrist straps for the DLs. Nice

Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5
Pulls: 35 up 2.5
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done
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  #68  
Old 12-23-2007, 12:29 PM
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Default 12/22 B

Time to reset overheads too. They were waaay too hard the past few weeks, and haven't gone up in weight. Squat reset is coming up nicely, I dropped 5lb off of the rows to get form, will increase weight again.

Squat: 210 up 5
Overheads: 115 reset to 105
Rows: 175 up 5
Pullups: 35 keep. no idea why 10lb less is just as hard...
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done
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  #69  
Old 01-04-2008, 10:05 AM
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Default 1/3 A

Well, finally got back to the gym. It's been a looong time, and has been hard to eat right. Finally getting back on schedule. Took it easy on the resets, didn't want to rush things after such a long break.

Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5 (forgot wrist straps.. ouch!)
Pulls: 35 up 2.5
Tri ext: 2x11 85 up reps
DB curl: 2x11 40 up reps
Abs: done
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  #70  
Old 01-05-2008, 11:59 AM
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Default 1/6

Taking today off due to some pain and a lack of time (headed back to college). Back on monday
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