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I missed Friday's workout, today was good. Ended up feeling real good during squats, and for the hell of it went for my 3x5 and did fine. Will keep the weight once more for form, which wasn't really too bad. That belt helps a lot.

Squats: 3x5 225 keep
Bench: 3x3 185 up 5 but mightmiss reps
DL: 325 keep and improve form
Pullups: 3x9 45 keep
Bi curl: 2x10 w/ 40 keep
Tri ext: 2x8 w/ 100 keep
Abs: done

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Belt feels real good under a heavy ass squat, nice job MC

Good job on the squats man keep it going

Squat: 225 keep
Overhead: 110 up 5
Rows: 185 keep and improve form
Pullups: 3x9 45
Abs: done

Pullups haven't been progressing with the weights, might switch the program around a bit

Edit: I'm an idiot. March is the 3rd month of the year...

Let's just say that it was one of those days..

keep everything.

Was going to do a 3x3 today with squats, ended up feeling good and kept going through my normal 3x5.

Squats: 230 keep for form
Overheads: 115 missed last rep
Rows: 185 keep for form
Pullups: bodyweight.. got a PFT coming up. 1x22, 2x15
Bi curl: 2x9 w/ 35
Tri ext: 2x10 w/ 100 missed last rep
Abs: done

good workout dude. how is the bench coming along...doing some heavy doubles and triples?

Haven't seen progress yet, just due to saturday being a real bad day for lifting. Started into a 3x3 program to switch it up a bit. Think there's something that would do better?

Good day. Hard day. Followed by a hard 1:30 bike.... I was smoked yesterday.

Squat: 230 up 5
Bench: 3x3 185 keeeeeep....
DL: 330 up 5
Pullups/abs/bi/tri: done

Squats: 235 keep
Overheads: 115 keep
Rows: 185 keep
Pullups: 1x21, 3x10 strictly bodyweight this week, PFT on Saturday.
Bis: was having some forearm pain, so just did 2x10 bodyweight chinups
Tri ext: 2x10 100lb once again with the forearm pain.. jacked up
Abs: endurance sets till after the PFT