Back at it... Rippetoe's SS

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Back at it... Rippetoe's SS

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#11

10-19-2007, 09:01 AM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

10/19 B

Today felt good. Finally progressing on squats, backed off on my overheads and fixed the problems, and form is finally feeling better on rows.

Squats: 225 inc 5
Overhead: 100 inc 5
Rows: 175 inc 5
Pullups: 42.5 stuck... maybe a 5x5 next time?
Abs: done
DB curl: 2x9 w/ 45 keep
Tri ext: 2x11 w/ 70 inc to 12 reps

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Back at it... Rippetoe's SS