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  #221  
Old 09-15-2008, 07:38 PM
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vicodin....no shit. get better soon man.
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  #222  
Old 09-15-2008, 07:40 PM
Darkhorse Darkhorse is offline
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Sure did. Some hardcore horsepills.. Hopefully it'll speed up recovery because right now, the pain's moved to my teeth which makes me have flashbacks about the first two weeks of having braces!
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  #223  
Old 09-15-2008, 07:44 PM
EricT EricT is offline
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I don't think you should work out tomorrow. At least not anything strenuous.
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  #224  
Old 09-15-2008, 07:51 PM
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yeah, vicodin is some wicked shit.
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  #225  
Old 09-16-2008, 07:21 AM
Darkhorse Darkhorse is offline
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Definately Eric.. It was just wishful thinking because I'm still hurtin' something fierce.
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  #226  
Old 09-17-2008, 05:41 PM
Darkhorse Darkhorse is offline
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DE BENCH

Neutral DB Press: 65 x (4 x 15)
- Retained my speed.

Banded Bench: 165 (9 x 3)
- Doubled monster mini's (black) Tons of tension on the bottom compared to lights. Kept it lighter this week.

Banded Rolling Extensions: 35's x (5 x 10)
- Tough towards the end w/ the band tension.

Seated DB Cleans: 50's x (3 x 10)
- Easy.

That's it.. Just trying to get back at it again after the sinus infection. Felt strong, but I'm going to start from the ground up again in regards to training volume. Tomorrow I wanted to do a some sumo deads, but I think instead I'll do a straight accessory work day albiet reverse hypers, gluteham's, and heavy lat work.
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  #227  
Old 09-17-2008, 08:05 PM
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Just take it easy man and take care of your self !
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  #228  
Old 09-18-2008, 10:33 PM
Darkhorse Darkhorse is offline
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ME SQUAT

Neutral DB Press: 70 x (4 x 15)

Sled Drag: 50, 100, 150, 200 lbs x 2 trips each.. 100 ft, rest 30 sec, 100 ft, add weight, ect.

Gluteham Raise: BW x 5, 10 x 5, 20 x 5, 30 x 5
- 90 seconds

Reverse Hypers: 70 x 8, 120 x 8, 150 x 8

supersetted w/

Standing Abs Pulldowns: 70 lbs x (5 x 10)
- Didn't use any support on my backside, so it made these a lot harder.
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  #229  
Old 09-20-2008, 06:17 PM
Darkhorse Darkhorse is offline
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ME BENCH

Neutral DB Press: 70 x (4 x 15)

Closegrip Pin Press: 225 x 5, 275 x 3, 300 x 3, 315 x 3, 335 x 1, 345 x 1, 355-miss, 250 x 5 (70%)
- 3 inches off chest, pointer finger on smooth part of bar. Last set I think was too high up. Still got it a few inches from lockout, so I'm happy with the strain.

Overhead Pin Press: 225 x 5, 255 x 3, 275 x 2
- Set pins so the barbell was almost touching my head. Used a medium/close grip with these as well. Could've hit a triple, but it drifted a bit. Next week I'll widen my grip and lower it down another inch (forehead). I'll post vids in a few days.

Tate Press: 50's x 10, 10, 7
ss w/
Triceps Pressdowns: 150 x 10, 10, 10
- 60 seconds rest after each superset. Triceps gonna be hurtin' tonight.

Hammer Iso High Rows: 315 x 10, 10, 10
- 90 seconds rest

* Pressed for time today, so I ended with that. I was too fryed anyways since I'm still coming back from the sinus infection.

Next week I'm sticking to the rack. I'm debating about some pin presses w/ a 45 degree bench (closegrip) or perhaps doing some banded pin presses to overload my triceps. Thoughts?
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  #230  
Old 09-20-2008, 06:53 PM
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MusTGeTBiG MusTGeTBiG is offline
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Damn,thats some strong pressing right there!

how do you like those tate presses,ive yet to try them out..
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