ME BENCH
Warm-Ups - 20 minutes
Neutral DB Press - 80 x 15
Pulldowns - 200 x 10
Reverse Hypers - 200 x 10
Abs Pulldowns - 80 x 12
* Rest 30 seconds, repeat for 3 trips *
- Very happy with the warmups. Everything was heavy, but easy enough that I could grab and go without breaking a sweat (until my third trip through lol). Lets see if it affects my workout.
2 Board Closegrip Foam Press: 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 3,
345 x 1, 365 x 1, 385-miss
- We have these foam boards that elliminate bouncing by absorbing the bar. I'm ashamed w/ the 385 because I only missed it because I lost tightness off the boards. The 365 went up fast, really fast. Still happy because it's closegrip, meaning I'm in the 400's w/ a regular easily.
Multigrip Bar Press: 225 x 8, 245 x 6, 255 x 6
Supersetted w/
Fat Bar Closegrip Pulldowns: 180 x 10, 10, 10
- 2 min. rest. Used the middle grips w/ the football bar which was tough.
Triceps Pressdowns: 80 x 10, 10, 10
Supersetted w/
Banded Pullaparts: Monsters x 20, 20, 20
- 60 seconds. Used a new attachment today. Looks like an upside down "U".