ME BENCH:
DB Press: 55 (4 x 15)
- Still very easy.
Floor Press: 225 x 5, 245 x 3, 275 x 3
* Added 45 lbs of chains
275 x 1, 295 x 1, 315 x 1, 330 - miss
- Chains were 20 lbs apiece plus the heavy rings. The guys told me my strength wasn't the reason for my miss. It was a form issue. I should've started with the bar further down at lockout, then brought it down lower. My problem was that I was benching in a "J" fashion meaning I started bringing the bar towards my face. In any event, it's a real easy fix for next time.
Standing OHP: 70 lb DB's x 8, 8, 8
- 90 seconds rest
Rolling DB Triceps Extensions: 35's + monster mini's x 10, 10, 10, 10
- 60-90 seconds rest
Rear Lateral Raises: 40 x 10, 10, 10
- 60 seconds rest
Done and done. My mind was back home as my grandpa passed away today. But it was good to get some work done. I also got to meet Steve Dennison whose in charge of powerlifting competitions in CA. There's one coming up in Venice Beach the middle of September they want me to attend. Probably compete benching.
Any event, no need to send condolences, I know you guys.
EDIT: I forgot to add I also did a 295 x 1 set w/ the chains....
Last edited by Darkhorse; 08-15-2008 at 01:56 PM.
Reason: I forgot to add the 295 x 1 set LOL
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